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This activity is designed for you to share your gratitude lists to inspire and uplift other SHIFT Masterclass Students and celebrate the positive changes that have come about from your journey through the course.
Follow these steps to complete the activity:
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Gratitude is an important aspect of the SHIFT Masterclass, and taking time to reflect on what we're thankful for can have a positive impact on our overall well-being. Set aside 10-15 minutes to reflect on your day and write down 3X things you are grateful for. It could be something as simple as a kind word from a friend, a warm cup of tea, or a beautiful sunset.
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Share your gratitude list with the SHIFT Masterclass Community by replying to this post.
Together, let's create a ripple of appreciation that amplifies the positive changes we've experienced throughout this transformative course.
Gratefulness, taking time to notice and appreciate, to be thankful.
There is a abundance of reason's for being grateful every day, if
practiced it will become a natural habit. Three things I am grateful
for today:
. The above understanding and the willingness I have to practice daily.
. The true love I have for my self and happiness it brings me.
. The ability to control my own life of happiness. love. gratefulness.
Awesome activity😍
We are grateful for the flexibility we have cultivated in our life to have space and energy to focus on self care with mind body and spirit.
We are grateful for our friends and community that continue to be reflections of who ive been and who I am becoming.
We are grateful for our delicious morning drink that feels like a warm hug from the inside out.