Cart The video is a stretching and Tai Chi session led by the host. They demonstrate various stretches and moves, providing instructions and tips. The session focuses on warming up the body, stretching different muscle groups, and practicing Tai Chi movements. The host also introduces a technique called rake and shake to cut cords with others and promote freedom. The video concludes with a reminder to set intentions and be aware of thoughts, as they have a powerful role in manifestation.
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