Cart 
Hi EA!
I am 7 months pregnant, and I know many women who are pregnant right now, and a lot of us seem to be experiencing high blood pressure. Although this can be normal in pregnancy, I wonder if this might have something to do with the advanced souls we are bringing in? If so, I’d love techniques on how to manage this integration with my baby - I really don’t want to go on bp medication … thank you!! - Christine
@christinekoz Next to good food, (plus beet juice, oranges, banana's , dark chocolate) enough daily exercise and avoiding stress, i would recommend two things: one is breath work. Just search for one that suits your needs. I'm convinced that with meditation and breathwork you can lower the BP. But also consider the bp is high on purpose: to get enough blood/ oxygen to the placenta.
Second is music. Calming music or healing solfeggio sounds (on youtube).
E.g. https://youtu.be/go99WqXWGgk
Good luck with the rest of your pregnancy, sending 💕 and healing 💖
