In this video, Elizabeth April discusses the concept of lucid dreaming and shares tips on how to control your dreams. She explains that lucid dreaming is the ability to be aware and consciously change your dreams. Elizabeth suggests techniques such as reflecting on your dream experiences upon waking up, noticing dream inconsistencies like non-functioning light switches or shifting time on watches, and examining your hands in dreams. She emphasizes that becoming aware of when youre dreaming can open up opportunities for conscious decision-making and enjoyable dream experiences.