Cart In this meditation video, the narrator guides the listener through a process of quieting the mind and focusing on deep breaths. They encourage the release of negative energy and promote relaxation throughout the body. The meditation then takes a deeper turn, prompting the listener to envision themselves as layers being stripped away, revealing their interconnectedness to all beings and the universe. The meditation concludes with a reminder of the listeners vastness and importance as a creator.
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Love this one!