In this video, the host answers questions about a variety of topics, including the human resonance, karma, connecting with higher self, and dealing with challenges in daily life. The video also discusses the concept of renewing and refreshing oneself through connecting to cosmic energy and finding a personal sanctuary. The host emphasizes the importance of balancing humanity and cosmic energy, and suggests using affirmations and shifting ones mindset to create a more steady and less stressful energetic path.