In this video titled Practicing Non-Dualism, Elizabeth April discusses the concept of non-dualism and its application in life. They explain that non-dualism doesnt mean avoiding extremes or removing oneself from experiences, but rather finding neutrality and balance between polarities. Elizabeth April emphasizes the importance of being objective and seeing both sides of situations, rather than being consumed by love or fear. They encourage incorporating non-dualistic thinking into everyday life and highlight the power of being able to be in the middle and make choices from a balanced perspective. The video concludes with words of encouragement and gratitude for the viewers.