Morning Stretching & Moving Meditation - Elizabeth April

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Morning Stretching & Moving Meditation

August 2019

Do you feel stiff and sore when you wake up in the morning? This video is for you! Join me as I do some gentle stretching and moving meditation to help get my body moving and my mind focused for the day.

This video is perfect for anyone who wants to start their day with a little bit of peace and relaxation.

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