In this video, the creator discusses how to prepare the mind, body, and soul for the year 2022. The mind can become overwhelmed or chaotic, so the recommendation is to focus on neutrality and find a place or object that brings a sense of calm. The body may experience aches and pains as it transmutes energy, so moving the energy through activities like yoga or walking can help. The soul may be called to participate in energetic warfare, but individuals can choose whether or not to engage. The ultimate goal is to experience unity consciousness and connect with pure source frequency.