In this video, Elizabeth April discusses the month of May 2023 as a time of rebirth and the ending of old energies. They emphasize the importance of mindfulness during this transitional period and encourage viewers to identify anything that is no longer serving them. Elizabeth April recommends exploring the concept of mindfulness through the rest of their videos and notes that those who have already dealt with their challenges will experience ease, clarity, and opportunities, while those who havent may face more challenges. The video ends with a reminder to set intentions and address anything unresolved before moving forward.