In this video, Elizabeth April discusses the concept of taking back ones power and the importance of understanding that our thoughts create our reality. They emphasize the need to be aware of our thoughts and take responsibility for what we manifest in our lives. Elizabeth April also discusses the time it takes for thoughts to be translated into actions and physical reality, and the importance of being patient and persistent in reprogramming our thoughts. They emphasize the power of high vibrational thoughts and the willingness to change. The video concludes with a reminder to be aware of our thoughts and the impact they have on our reality.