In this video, Elizabeth April discusses how to connect with the Galactic Federation and emphasizes the importance of discernment when opening oneself up to communication with higher beings. They share personal experiences and suggest different methods of connection, such as astral travel, downloads of information, and communicating with personal spirit guides. Elizabeth April also advises asking specific questions and being in a high vibrational state when seeking guidance from the Galactic Federation. Overall, the video highlights the importance of discernment and offers insights into connecting with higher realms.