How To Deal With Overwhelm & Stress

  • July 2022

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In this video, Elizabeth April discusses feeling overwhelmed and stressed and offers advice on how to deal with these feelings. They emphasize the importance of putting yourself first and following your intuition. Elizabeth April also encourages viewers to engage in activities that excite them and to prioritize self-care. They also mention various techniques shared by viewers, such as deep breathing, exercise, and creativity, to manage stress. The video concludes with Elizabeth April sending positive vibes and promoting their podcast and membership page.

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