In this video, Elizabeth April discusses the importance of eliminating the words should and have to from our language. They emphasize that these words represent obligation and limit our ability to expand and manifest. Elizabeth April suggests questioning and releasing the use of these words in our vocabulary and instead focusing on what we truly want to do. They encourage listeners to write down instances where they use these words and explore their motivations behind them. Elizabeth April also emphasizes the importance of listening to our bodies and following our own desires rather than pushing through obligations. They provide examples and reassurance that it is okay to prioritize our own needs and postpone tasks when necessary. Elizabeth April also mentions upcoming projects and events they are involved in and invites viewers to participate.