Cart In this video, Elizabeth April discusses the importance of understanding and appropriately dealing with emotions. She explains that emotions are a reaction to sensations in our physical and nonphysical beings, and that past life energy and trauma can contribute to current emotional experiences. Elizabeth offers techniques for releasing and managing emotions, including writing, fire gazing, utilizing water, and incorporating crystals. She emphasizes the impermanence of emotions and encourages self-care during times of emotional turbulence.
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