In this video, Elizabeth April discusses the concept of light versus dark energy. She explains that in every dimension of the universe, binaries exist, including the concept of light and dark. However, she emphasizes that the perception of light as good and dark as bad is subjective and that both energies are necessary for balance and growth. April advises not to react or judge when faced with negativity, as it is through experiencing and integrating the dark that we learn to live within the light. She concludes by stating that the light cannot exist without the dark.