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The video is a guided meditation for letting go of the year 2022. It encourages finding a quiet space, closing the eyes, and focusing on deep breathing. The meditation guides the listener to release thoughts and tensions from different parts of the body. It then prompts reflection on the experiences and emotions of the past year, and encourages letting go of what no longer serves them. The meditation concludes with a focus on aligning the mind, body, and soul for the upcoming year.
This meditation will help you release the chaos of this past year and get aligned with the journey of 2023! 🙌 Tune in & activate! 🧬
