Meditation: Mental Health

  • June 2023
  • 12
  • 646

The video is a guided meditation for mental health. It takes the viewer through a process of relaxation and letting go of negative thoughts and tension. It focuses on observing and releasing darkness and embracing the unity of light and darkness. The meditation concludes with a reminder that these experiences are temporary and that one can come back to their body feeling aligned and empowered.

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