Meditation: Mental Health

  • June 2023

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The video is a guided meditation for mental health. It takes the viewer through a process of relaxation and letting go of negative thoughts and tension. It focuses on observing and releasing darkness and embracing the unity of light and darkness. The meditation concludes with a reminder that these experiences are temporary and that one can come back to their body feeling aligned and empowered.

9 thoughts on “Meditation: Mental Health

  1. time is not a factor in this timeline , thats why EA has a lot of answers from half a minute with closed eyes , i am in a nice week cycle today and i called it moonday and hugged a tree spoke with animals

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