Meditation: Neutralizing Fear - Elizabeth April

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Meditation: Neutralizing Fear

September 2023
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The video titled Meditation: Neutralizing Fear guides viewers through a meditation practice to find inner peace and release fear. The instructor encourages deep breathing and letting go of thoughts that no longer serve us. The meditation focuses on bringing awareness to different areas of the body and releasing negative emotions. The video also emphasizes the importance of neutrality and observing emotions without judgment. By surrendering to the present moment and embracing light and darkness, viewers can achieve a state of balance and alignment. The practice concludes with a reminder to carry this sense of peace into everyday life.