How To Overcome Addictions - Elizabeth April

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How to Overcome Addictions

June 2023
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In this video, Elizabeth April shares advice on how to overcome addictions. They discuss different types of addictions, including social media, shopping, and food, and explain that addictions are often coping mechanisms for unresolved issues. The key to overcoming addictions is finding true, authentic happiness through self-awareness, self-regulation, and focusing on real, fulfilling experiences and connections. Elizabeth April also emphasizes the importance of loving oneself and avoiding resentment towards addictive behaviors.