How to Clear Inner Child Traumas 

  • April 2023

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In this video, the creator talks about the importance of healing inner child traumas. They share their personal experience with inner child trauma healing and guide viewers on how to do it themselves. They discuss different techniques like talking to your inner child, forgiveness, cord-cutting letters, and ongoing support. They also mention the connection between inner child healing, past life clearing, and ancestral healing. The video emphasizes the need for awareness and highlights the profound effects of this healing work.

25 thoughts on “How to Clear Inner Child Traumas 

  1. I’ve done some of this work through hypnosis but I definitely think dedicating time to specifically working through each inner child / younger me trauma will be super valuable. Thank you for sharing this!

  2. As a therapist and healer Internal Family Systems has been transformational for myself and my clients. For those who want to go at it alone I recommend the Self Therapy books for IFS. They are clear and practical 💗

    1. I’ve been wondering the same thing. The parts of my childhood I remember most are the times I was up in a tree and felt safe and happy. Trees are still my happy place and feel like old friends who love me unconditionally. I always think my childhood was good but I don’t remember hardly any of it and have some deep feelings of shame and sadness that I can’t explain.

  3. Once again you just nail it on exactly what I need to hear and have the most current and solid resources to share.. ! I had never heard of IFS but it stoked my interest and now reading Richard Schwartz’s book No Bad Parts which it is revelatory for me. Thank you for all you do and setting up these videos in advance for us, it means so much and and sending you so much love at this time!!!

  4. I totally get where your coming from, with I myself experiencing sexual trauma and my parents divorce by the age of 6. I wish I could have spoken to my younger self because these traumas have unfortunately shaped my adult life. I have come a long way but I am still working through these issues. Thank you for your insights and guidance on this healing journey.

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