In this video, Elizabeth April, a spiritual teacher and UFO expert, shares tips on how to live your best life amidst the chaos of the world. She suggests taking a step back from distractions, such as social media and Netflix, and finding moments of calmness through activities like journaling and spending time in nature. Elizabeth also emphasizes the importance of meditation, recommending a daily practice of just 10 minutes. She discusses her journey into spirituality and consciousness and encourages others to embrace their psychic abilities. Viewers can find more information about her on her website and social media platforms.