In this video titled Being Human with Elizabeth April, Elizabeth talks about human optimization and how to navigate overwhelm and chaos in our daily lives. She emphasizes the importance of trust, setting intentions, and being conscious of our choices. Elizabeth also discusses reformatting our value system and perception of productivity to find freedom and liberation. She encourages valuing all experiences and appreciating the abundance in our lives. Overall, the video provides helpful insights and tips for living a more fulfilling and productive life.