In this video, Elizabeth April takes the viewers through a guided sound healing session using chakra tuning forks. They invite the viewers to intuitively guess the chakra frequency being played and pause the video to reflect before revealing the answer. Elizabeth April goes through each chakra, including the throat, solar plexus, sacral, heart, root, and crown chakras. They also include the third eye chakra and conclude with a sole purpose tuning fork. The viewers are encouraged to test their intuition and comment on their alignment. The video aims to help the viewers feel more calm, aligned, present, loving, and appreciative after the sound bath.