Cart In this video titled Mindfulness Self Check-In, Elizabeth April emphasizes the importance of being mindful and provides practical tips on incorporating mindfulness into daily life. They discuss finding moments of awareness throughout the day, such as during drives or while cooking, and suggest ways to clear unresolved energy and karma. Elizabeth April encourages self-reflection and checking in with oneself emotionally, physically, and in life overall. The goal is to bring harmony and alignment by addressing disharmonic energies and providing oneself with what is needed.
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