In this video, the presenter discusses astral travel and remote viewing. They explain the differences between the two, the intentions and techniques for each, and provide tips and insights on how to practice and improve these abilities. They emphasize the importance of relaxation, meditation, focus, and intention in order to disconnect from the physical realm and connect with the nonphysical realms. The presenter also discusses the role of dreams and the use of other senses in astral travel and remote viewing.
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