Cart 
If you or someone you love is struggling, you’re not alone.
The trusted, 24/7 resources below can connect you with trained listeners and clinicians right now—by phone, text, or chat.
If someone is in immediate danger, call your local emergency number (e.g., 911 in the U.S./Canada, 112/999 in the UK & Ireland).
🇺🇸United States
988 Suicide & Crisis Lifeline — Call or text 988, or chat on 988lifeline.org (24/7).
Veterans Crisis Line — Dial 988 then Press 1; text 838255 (24/7).
Crisis Text Line — Text HOME to 741741.
🇨🇦Canada
9-8-8: Suicide Crisis Helpline — Call or text 988 (24/7, English & French). 988.ca
🇬🇧United Kingdom
Samaritans — Call 116 123 (free, 24/7). samaritans.org
Shout — Text SHOUT to 85258 (free, 24/7). giveusashout.org
🇦🇺Australia
Lifeline — Call 13 11 14, text 0477 13 11 14, or chat online (24/7). lifeline.org.au
🇨🇳China
Beijing Suicide Research & Prevention Center — Landline 800-810-1117 or mobile 010-8295-1332 (24/7). crisis.org.cn
Also available: Lifeline Shanghai
🇳🇱Netherlands
113 Zelfmoordpreventie — Call 0800-0113 or 113, or chat online (24/7). 113.nl/english
🇩🇪Germany
TelefonSeelsorge — Call 0800 111 0 111, 0800 111 0 222, or 116 123 (24/7). telefonseelsorge.de
🇧🇩Bangladesh
Kaan Pete Roi — Call 09612 119911 (daily hours listed on site). kaanpeteroi.org
🇸🇬Singapore
Samaritans of Singapore (SOS) — Call 1767 (24/7) or WhatsApp 9151 1767. sos.org.sg
🇸🇪Sweden
MIND Självmordslinjen — Call 90101 or chat online (24/7). mind.se
🇮🇳India
KIRAN Mental Health Helpline — Call 1800-599-0019 (24/7). pib.gov.in
🇨🇭Switzerland
Die Dargebotene Hand / Heart2Heart — Call 143 (24/7). 143.ch/en
🇮🇪Ireland
Samaritans — Call 116 123 (24/7).
Pieta — Freephone 1800 247 247 or text HELP to 51444. pieta.ie
🇷🇴Romania
Alianța Română de Prevenție a Suicidului — Call 0800 801 200 (evenings/night). antisuicid.ro
🇳🇴Norway
Mental Helse – Hjelpetelefonen — Call 116 123 (24/7). mentalhelse.no
🇧🇪Belgium
Zelfmoordlijn (NL) — Call 1813 (24/7). zelfmoord1813.be
Centre de Prévention du Suicide (FR) — Call 0800 32 123. preventionsuicide.be
🇵🇰Pakistan
Helplines — e.g., Rozan Counseling Helpline 0304 111 1741 (see more options at findahelpline.com)
🇩🇰Denmark
Livslinien — Call 70 201 201 (daily, extended hours); chat available on site. livslinien.dk
🇳🇿New Zealand
Suicide Crisis Helpline (TAUTOKO) — Call 0508 828 865 (24/7). lifeline.org.nz
Lifeline Aotearoa — Call 0800 543 354. mentalhealth.org.nz
🇯🇴Jordan
Jordan River Foundation — 110 Helpline — Dial 110 for free, confidential support related to family/child safety and psychological wellbeing; referrals available. jordanriver.jo
By