In this video, the host discusses the importance of cord cutting, a process of releasing emotional attachments and negative energies. They provide a four-step cord cutting letter writing exercise, emphasizing the objective description of what happened, exploring the associated emotions, imagining a conversation that should have taken place, and concluding with forgiveness. The host advises burning the letter as a symbolic act of release, and encourages viewers to pay attention to how the letter burns for insights. They also ask viewers to share their experiences with cord cutting letters.