In this video, Elizabeth April discusses the importance of distinguishing between intuition and ego. They explain that intuitive thoughts come spontaneously and objectively, while ego-driven thoughts are subjective and impulsive. Elizabeth April offers three steps to help viewers differentiate between these thoughts: being aware of their thoughts, questioning the source and intention of their thoughts, and feeling into the vibration of their thoughts. The video emphasizes the power of mastering ones thoughts to navigate the human experience and tap into higher dimensions of consciousness.