In this video titled Energy Update 2021, Elizabeth April expresses gratitude for her audience and discusses the intense energies of the new year. She highlights common symptoms and challenges, such as random negative events, psychic attacks, vivid dreams, and heightened sensitivities. Elizabeth April advises viewers to utilize their spiritual tools and create personal boundaries to navigate these intense energies. She also shares a thought-provoking story emphasizing the importance of being open to help and guidance in unexpected ways.