In this video titled Duality into Unity Stages of Awakening, Elizabeth April discusses the stages of awakening and the journey from duality to unity. They explain that the initial stage is being unaware of the dualistic reality, followed by becoming aware of either the light or dark aspects. The next stage involves being aware of both and navigating the complexities of each. The final stage is achieving liberation and a sense of empowerment by embracing both light and dark. Elizabeth April encourages viewers to appreciate and find balance between the two.