In this video, Elizabeth April discusses the discernment between 3D and 5D vibrations. They explain that 3D is characterized by overthinking, judgment, attachment, and a sense of lack, while 5D is marked by trust, gratitude, and a relaxed state of being. Elizabeth April emphasizes the importance of discerning between these vibrations and encourages viewers to focus on their individual resonance with each concept. They also suggest practicing gratitude and appreciation as a means of shifting from a 3D to a 5D state of being.