Hi Everyone! Hope you are well. I have started up my side passion project and business called, Heart-Shine.

It is all about "tending to the garden of the heart's gifts". You can read more about myself and my start up on Instagram. Here's the link: https://www.instagram.com/heart.shine.wisdom/

I am offering meditation sessions for those who wish to begin the practice of observation with guidance and regularity until you feel ready to continue on your own. I also teach ways to develop or deepen your practice and work with being in the now as well as various styles of meditation. Beginning with the traditional style of seated observation with a little guidance to gift you with tools for the busy mind.

If you are interested to find out more about the packages I am offering please send me a DM over Instagram on my account @heart.shine.wisdom, or email me at: tlewisthomas@gmail.com

I believe that until one is able to observe themselves with non judgement & compassion, develop a beneficial meditation practice of stillness, quiet beingness or presence within to lengthen the space between the thoughts and feelings and step out of the busy me-myself-I reactive thinking mind, one cannot truly serve others... (nor receive the wonderful messages from the Higher Self, Spirit Guides and other Inter-Dimensional beings with discernment and wisdom). As we develop the practice of meditation we are able to lessen our reactivity and shift our perspective as well as long conditioned behaviors or beliefs as we lessen identification with ego and expand into Awareness. Meditation has so many benefits and has been a guiding light for me on my journey through many difficult times and in opening up to my gifts of spirit.

It is a privilege to be able to practice meditation not only for oneself, but for those around you once you can incorporate these states of being in your day to day life.

I create mindfulness wood burned art kits for the practice of mindful painting meditations and am starting up various women's circle offerings for online and in person events with regard to multiple tools & exercises relating to transforming one's life to be the best version you can be. We are the ones we've been waiting for. 

I have explored lucid dreaming, spirituality, out of body explorations, telepathic communications, healing energies, auras and meditation from quite young and know I am here to be a holder of light frequencies and key holder of the Cosmic Heart Activation's which are now beginning to arrive in our light codes on the planet and will continue for the next few years to become more abundantly available. I am also a psychic channel, energy healer & may have more to offer you personally as it arises one-on-one. You never know! 🙂

However, my focus is on teaching meditations in 1-1 or groups online on zoom call for now. I believe we need the inner time to practice meditation now more than ever along with all those things that make our hearts shine, the joys and fun of our dreams and passions what ever those may be that invite in flow states and connection with ~Divine Source!

I would love to work with anyone who is keen to try out the tools and techniques I have gathered over many years for bringing awareness back to the here and now in meditations. Great for beginners or those returning to the practice, general meditators who struggle with consistency or lack techniques & those who want to begin regular practice or just dive deeper and explore various styles, or learn new/some ancient methods etc. Sometimes I do not even know exactly which tool will arise for you.  Also those who have tried traditional sitting meditation and perhaps felt they did it wrong or gave up and it was just too difficult or boring to give it another try and with my guidance perhaps delve deeper into it.

Blessings & huge smiling light-beamz 🛸✨🌈 to all!

Taryn, a.k.a Tay

These are some excerpts from my Insta page below.

"Heart-Shine is my vision of offerings, reminders & tools for you to discover and create an authentic, shining life; full of heart wisdom, creativity and loving awareness. 🌻 I'm a certified meditation coach with more than 20 years of practice. I hope to empower individuals to develop a regular meditation practice. I give tools & techniques that aid one in bringing awareness back to the now. My wish is also to inspire others to find & follow their highest joys or passions and create their dream life. 💃Let’s make our lives; authentic, aware, a celebration of being, connected to nature, each other, health and growth as we transform all that no longer serves us from within 🕊️🌏."

"Over the years since a teenager, I have explored Zen, Tibetan Buddhism, the Flower of Life Teachings, many styles of meditations, & ceremonies in Shamanism. This led to a deep seeing into & shedding of many layers of falsity of personas, beliefs, ideas & conditioning from society. ⚡️

The roles I have played in the matrix so to speak are varied. 🙋🏼‍♀️As well as a Meditation Coach, I'm an Artist, ex Naturopathic Dr, ex elementary & middle school teacher, hatha yoga teacher, children's mindfulness and yoga teacher & advanced reiki practitioner. Who has a day job teaching English online to Chinese kiddos. I am studying more to add in new tools to that growing list of offerings to share with you all. 😆🍀🌈🌟

I am just a humble human sharing my dreams, taking responsibility & opening up more fully to share the gift of beingness as we walk each other home. (Thanks Ram Dass)

I hope that you sense the genuine nature of this post. Just as I am giving myself full permission to be, share & live my life in alignment with my true nature, creativity & abundance. I wish the same for all beings. We are so blessed to celebrate this opportunity to be ALIVE right here & NOW!"