How can the GFL help us move to higher timelines? What are they allowed to do? What rules decides what the GFL is allowed to do or say to help us?

Ironically as complicated as this entire thing is... I believe the answer is simple. We just need to be good to eachother and enjoy our lives being human allowing for soul growth to take place. If humans practiced being still more and finding things that make them laugh often with joy in our hearts theres no doubt the universe will reflect happier lives to us all. Giving gratitude and respect to both light and dark for the teachings it brings our souls growth.

@heidifihlmangmail-com-2-2-2 Because of the Law of Non-intervention the GFL can not do anything. However if you watched some of the gfl gatherings with EA it becomes clear what to do. Just like @maree72 says live your life with joy and love. EA says (or was it Baktik or Kinetic) raise your frequency with gratitude, stay above polarity, observe don't judge. EA also said we should from time to time do something totally new. I can add do things where you forget the time, like singing, making music, cooking, making art, yoga. Don't watch your watch, as time flies you're in 5D. Skip the news, visit nature as often as you can. Walk barefoot,  take a cold shower.  Connect with people.

@heidifihlmangmail-com-2-2-2 I think this is an absolutely fantastic question.  I really hope this question is answered.  I would love to hear input from the Galactic Federation.