emotions

Nearly everyone has emotional baggage  and as they are going through the ascension process the emotions are flaring and activating.   Yet I don't hear a lot about needing to deal with and clear the emotions.  Nor how to go about clearing the emotions.  I know quantum healing heals much faster than the old way.  Is there a technique or way to clear the old baggage - like being raped, robbed, emotionally abused, etc?

Thank you for doing this April