Tapping in to the memories of our own abductions

Hi EA! 

Like many of us here, I believe that I have had my fair share of encounters with our E.T. friends. I've had different instances of missing time during the day and strange interactions coming out of dream state.  I would love to be able to unlock more memories or clues related to these encounters and find out which cosmic companions are trying to connect. Do you have any recommendations as to how to try to channel that information independently without having to go to a regression therapist? Thanks in advance!