Right now it’s not easy

I can sympathize ❤️ . Are there certain issues you're grappling with right now? 

There are some bundle packs that might help (you've probably seen these!):

https://elizabethapril.com/video-post/the-tools-for-humanitys-ascension/

https://elizabethapril.com/video-post/tools-for-anxiety-depression-during-ascension/

In terms of tools for right now - I know there is a video on Family Dynamics (I think labeled toxic family something -you might have to do a search), one on Vibrational Navigation as a tool and one on Discernment of Truth (this was great for political and media "stories" - esp w/ the US election coming up). This Q&A had some info in terms of tools: https://elizabethapril.com/video-post/qa-humanity-ascends/

The video on Milton was pretty epic - if you're looking for hope in 😮 🤔 🤩 humanity's superpowers & ability to have some soverienty over the things happening to us today. 

If you type in Ascension - many of those videos involve tools for what you might be going through right now. 😇  

Hopefully EA can create more videos for your request!

@rogo Thank you so very much for asking this important and helpful question.  Actually, I would love to hear not only from Elizabeth but also from the Galactic Federation.

My tools to stop reacting to lower vibrational attacks, info, life stuff etc are pretty much to not react to it, dont give it any attention (what you focus on is what you feed) Also all things that will distract me, make me happy and joyful. And all things that might root me in the present moment. My methods for this  can be pretty basic, and i think it might be different for all of us? I would love to hear other peoples ideas also. 🙂

-Music, and sining along o happy music or music that makes my heart feel love etc

-Watching an episode of something that makes me laugh.. not always so intelligent or current etc, but right now Friends or Fraizer makes me laugh and forget my train of low vibe thoughts etc.. 

-Planning something that will make me happy.. like a camping trip or my entire life on new earth in the future heh.. i might shop for camping gear online.. or invision myself on New earth in a 5D vibration of love and light feeling happy and full of joy, i might plan how my house will look there in the future when the ascension is over with and we are free and happy.. 🙂 

-I also ask for help ofcourse. I might ask an Archangel like Raphel or Michael or Zadkiel to please remove any ego reaction so that i can see clearly.. so that i can separete truth and Inuition from en ego reaction.. i try to do this without focusing on the problem at hand or even more fueling the problem or attack by discribing it needlessly in detail to my guides or the Archangel i am askig for help. But sometimes i do tell them if i am really close to just giving up and if i could please get a break.. and when i get really down i even try to change my conntracts in case there is something that can be tweked or removed, but always adding that i want to help with all that i can.

But when it comes to attacks i have come to realize that the best thing you can do is reduce its value to 0, to not give it any attention, to accept your current situation and surrender, but choose to focus on something  else.. think "idont have to care about this at all, i dont have to think about this at all" etc.. then start planning something fun or watch an episode of something.. there is the possability of asking Archangel Raphael for some part help, like spiritual painkillers or calming meds heh 

-I know everyone always say to meditate, but sometimes it is almost impossible to just empty the head and not think at all.. then i use some kind of distraction method from above xD 

We did get some answers from the september GFL meeting i think, on how to handel spiritual attacks.. that was about doing what we can to become more highvibrational.   But any info on this that comes in,, or tips from other people would always be welcomed by me aswell.