Physical Injuries

Bonjour 🙂

Yesterday I was cleaning my boss's truck box & as I was backing up, I went too far and stepped off.  My left leg got caught in the step my knee bent sideways toward the inside (!!!) so scary I thought I broke my knee while it was happening.  I'm alright lol thank the stars I can still walk on it and amazingly I was still able to finish my workday with no pain at all.

There's some swelling now and it is uncomfortable to walk normally... Not much pain still.  I know I'll be fine and nothing is broken.  My question is : Can you share with everyone what you know about how to help ourselves heal faster physically when we injure ourselves? 

Thank you so much 🙂