Balancing love and frustration
Sometimes I feel extremely self-serving and judgemental, such as when I observe selfish/inconsiderate/entitled behavior from others and a feeling of anger/frustration/judgement wells up in me, and I lose my ability to be understanding/tolerant/empathic/patient/loving etc. in that moment and even for some time after. (I even catch myself thinking "they must be possessed by reptilians") Also, in sports and work, I struggle with balancing the feeling of love versus "crushing the competition".
How do I reconcile these feelings? Are they even compatible? I can't help but feel the frustration and competitiveness to be low vibrational and I get guilty of that. Is letting go of competitiveness part of an ego death?
Also, how do I know whether I am possessed or not by some low-vibe being? And is it safe for me to assume that all the injustice and evil around me are caused by reptilians?