Cart 
Notifications
Clear all
Light Codes: 42
Topic starter
Most of the time, when in trance meditations, when I come back to my space (not to wake up, but when I get more present during the meditation), I feel the hit very powerful, like my heart starts pumping very fast, like when I get spooked. Why would that be? And how to be a little bit present/conscious when in a deep trance?
Posted : 22/10/2024 12:23 pm
Wayne Roughan and elise ogrady reacted
Light Codes: 299
@agustinamontes Maybe good grounding exercise before? And afterwards put your hands or fingers on the floor. 20 sec
Posted : 24/10/2024 4:04 am
Christina reacted
Light Codes: 521
@agustinamontes It sounds like your body may be reacting to the shift in awareness as you transition between deeper states of meditation and a more conscious state. The rapid heartbeat could be a natural response to the heightened focus or energy shift.
Posted : 15/11/2024 11:05 pm
Christina and AgusMontes reacted