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How do you approach forgiveness and letting go of resentment?
That's a very good question. I don't think you can just "let go by magic". You've got to digest it, and it takes the time it takes, months, years, decades... who knows... That's part of the "soul's digestion process" i guess. I think that is when energy work can help, because those emotions of resentment are trapped in the cells of your body, you can speed up your "recovery" via massage, reiki etc. or other form of healing. Only downside, it's not a mesurable science, so how can we be sure that the energy work actually helped removed that emotion.....
From what I can see during my sessions (quite unsure how what i do is called ), I often see instant changes in people if the emotion is not too deep ( forget about removing grief or horrible things in 1 session ), it is quite mind blowing to read about the feedback of people. "Omg i'm not triggered anymore / I feel so much joy / etc. etc.". It's quite fascinating to notice, although it's not guaranteed that it will happen with everybody, the person has to be open to "healing themselves".