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In the beginning of my awakening, I had a handful of visions & audibles that I felt happened to keep me excited, make me ware of my gifts, & keep me on the path of spirituality. More recently, it has been extremely hard to maintain focus during meditation. I haven't been hearing anything in my right (deaf) ear & feel as though either myself or an entity is blocking me. It could my neurodiversity or I could very well be using that as a crutch. I realize I have very little patience & feel the need to do many things at one time. I often wonder if I've become addicted to the dopamine that comes with instant gratification associated with little games we come across on our phones (yes, a poor use of my down time!) I'm curious if anyone has any tips to overcome these barriers without sending yourself to sleep. Is it possible I have a negative entity intentionally blocking me, or am I again using this as an excuse to work around making myself sitting still for an hour or 2? I don't think I have managed to accomplish this in my entire life. Any encouragement or tips, especially from fellow AuAdhd ND's would be greatly appreciated. I know I'm worthy. I miss a star family I have no recollection of & desperately want to know them in any form again. I've seen my highest self once & was so in awe, I could think of nothing to ask. I tried using mid journey to describe them, but the image I will attempt to add is the closest thing I could get before giving up. Again, any insight from anyone
would be welcome. I love you with no conditions at all. I love you from the depths of my soul & want what is only the best for you & brings you utter joy & true soul fulfillment. 🩷🧚🏼♀️🩷👽🌎🕊
Team - Wake Up!
AscensionLife is going to be so extremely exciting both POSITIVE and NEGATIVE all wrapped up into one Burrito literally shoved in everyone's faces that nunyall Will even be able to concentrate on sleeping let alone meditating.
Meditation fosho is NOT for everyone. ESPECIALLY Not for the Children who Activate their Spiritual BOOM BLAST by doing EXACTLY what they want to All Do Unanimously.
StayPlay
@square-peggy
Thank you for sharing your journey and experiences. It sounds like you’ve had some profound moments in your spiritual path, and it’s completely understandable to feel challenged with maintaining focus and patience. It’s great that you’re seeking ways to overcome these barriers.
Balancing the need for instant gratification with longer meditation sessions can be tough, especially with neurodiversity. Here are a few suggestions that might help:
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Start Small: Instead of aiming for an hour or two at once, begin with shorter meditation sessions and gradually increase the time as you build your focus.
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Create a Routine: Establish a regular meditation routine that fits your schedule. Consistency can help in managing distractions and improving focus.
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Mindfulness Practices: Incorporate mindfulness into daily activities, not just during meditation. This can help in staying present and reduce the need for instant gratification.
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Limit Distractions: Try setting specific times for phone use and engaging in activities that bring you joy without overstimulation.
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Seek Support: Connect with others who share similar experiences, especially those with neurodiversity. Sharing strategies and support can be incredibly beneficial.
You’re definitely worthy! Keep being patient with yourself and trust in your journey. Sending love and good vibes along your way🥰✨