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I live in Australia, so it's winter here. I have been having crazy symptoms most of which are being covered here. However, my experience is that I am either too hot, or too cold. The overnight temperature is usually 5o or 6o C so it's not freezing by any means.
Now, I do have a problematic thyroid and it could be that, but I just wanted to check with you wonderful people.
@gailmcfadyen Hmm could it be menopause, so hormonal changes? With yoga exercises, meditations combined with breathing work, and focus on your throat (send healing white light) you can improve things if you want. The yoga breathing is 6 counts in, 6 hold, 8 counts out, 6 hold, repeating at least 8 times. For yoga just follow some classes, or, if you want it for free, search on youtube what you like. Afterwards drink some yoga tea. Meditations: there are infinite amount on yt or here with EA i suppose. Your thyroid will also improve, hope it works! ❤️
@gailmcfadyen I can't help you or suggest anything but I wanted to send you love and light.