Ears ringing /trouble sleeping

I am having the same issue! It is SO LOUD in my head right now. I feel tingly in my auric field and some expansion feeling that is new to me. I'm grateful to see that someone else with this(sorry!) because I thought I might have tinnitus. Sounds like a frequency tune up from the major solar flares in the last 24 hours!

@rodford2000 @palosanto Can be annoying when the ear  chakras are opening. Use the Search function on the top right and type "ringing". Much is written already. If you want to ameliorate it a bit, massage the acupuncture points around the ear a bit using your thumbs. Search a picture on the internet for these points or better use your intuition. The more sensitive a point is  the more it has to be massaged. Your intuition will say when it's enough. Thumb of rule is about 20-30 seconds. Also massage the neck in this way.

Thank you so much Arkie M., i'm going to look into that today! 

Here's the link to EA's videos where she discussed about ear ringing: https://shorturl.at/uVS8q

oh that was a great video, looking into the 13 chakra system now!

@rodford2000 @palosanto Another trick to soften the ear ringing is to put a piece of a cut onion inside the ears. Making use of the healing properties of onions.

To be honest, thanks for all the replies. The ringing and sleep r two different issues for me. I spoke wrongly in the way i come across. The ear ringing has been noticable for a couple years but louder recently which i wondered about. Really doesn't bother me but i know it does alot of people.i assume im picking up some frequencies its in both ears. If i meditate or go into a crystal shop they scream. I hear all the crystals singing. Was wondering on this i guess . Also the sleep is annoying but i guess separate as its a couple decades going on. Thanks everyone for your replies. Was mainly looking to why the ears increase recently or under higher energy intakes.