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I know alot of auto immune issues are related to being out of body too much. Now is that the same situation for being very uncomfortable in your own skin? This is an issue I have struggled with since I was a teenager. I know in no way am I'm obese, I'm acutually an athlete, but have always struggled to get out of that mindset. Some days are better than others but have never been able to beat it. Why is that and what tools are best to deal with this? Is that being out of body too much or a past life thing? Or just a crazy 3d thing
The best technique i know, is massage, and tantra if possible ( i'm not talking about the sexual thing ), the real tantra massages are designed to make you love yourself, this is an incredible technology that is misused in the western world. If you are able to go to portugal, this lady is the real deal : https://www.institutohoya.pt/ , she will make you love your body.
It happens to starseeds who are coming from too far away from "earth"/"3D Body", they don't understand what this "data format is". A guy could see my soul and said "wtf, it doesn't fit in your body ?!!" . That happened to be my case too ( i still have a hard time relating to materiality in general ).
Also an idea for the 3D body: take a bath with salt, preferably seasalt, about 0.9% so 1kg in a tub of 110 liters would be okay. Costs a few dollar only. Meditation during taking the bath is recommended. Go under as much as you can. Every cell of your body recognizes the water as mother ocean, from where we originated. So it will be fully grounding, feeling safe and secure as a place of real Home. Let go of your pee. After total relaxation your body will get a "reset".