Spiritual activity/attacks

Recently I have been dealing with a lot of more stress out of the blue and not really sure where it is coming from. It has caused me to get sick more often and I noticed over the last few nights that all of the spiritual wards I have had up to keep my home clear of all but the beneficial energy being overwhelmed, and I have had to either reinforce them or put them back in place entirely. I am wondering if anyone else is experiencing this. Any advice on how to keep up wards with little actions or energy and time input.

Thanks.