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Poor sleep 12/26/23

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AVATAR OF TRAVIS TOM
(@travistomasovich)
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Last night 12/26/23 I could not sleep long. Felt like I was awake every hour or less. Just felt off with energy. It was weird. Anyone else have anything?

 
Posted : 27/12/2023 7:02 pm
AVATAR OF JOSEPH FRANCK
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Same here, last night I seemed to wake up every hour. 

 
Posted : 27/12/2023 7:10 pm
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That sounds like my sleep pattern for the last two years. I normally get 3-4 hours a night with the exception of one night a week where I get 6 hours which ironically, I got last night. Don't know why my sleep is like this but I have gotten used to it.

 
Posted : 27/12/2023 7:31 pm
AVATAR OF JOSEPH FRANCK
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Watch one of ea videos she does some Tai chi meditation, stretching.i always feel better mentally and physically.you can definitely feel the energy shift after 

 
Posted : 27/12/2023 7:42 pm