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Hello! Ive been recently deepening my meditation practIce by being more consistent. I felt like I was in that neutral state and then woke up right before I almost dozed off. After meditating I have a headache any clue why? I wasnt straining my forehead or eyes, and youd think calming your body in a relaxed state youd feel good after but now I have a headache and curious if anyone gets similar feelings after meditating?
Could awakening symptoms or activations.i periodically get headaches
Only about 3 years ago I started getting the random headaches
@angelafigueroa Headaches are in my view always the 'companion ' of a healing phase elsewhere in the body. In other words Kharma clearing, but in a very fast way. You can call it ascension symptom but it's in fact karma clearing, so you are more open for ascension. If you feel the headache coming up, go there with your attention and ask your body what it means. The thought that will pop up first is the clue or answer. Let us know please, we're curious!
@angelafigueroa Maybe this article can help: https://www.ananda.org/ask/exhaustion-and-headache-after-meditation/