Can anyone tell me symptoms of not being grounded?

• Like your outside of your self looking from afar. If you are stressed,harder to stay grounded. Try meditation frequency healing music on you tube alot of different options,that should help might have to listen to more than once 

I’ve been feeling the same way!  Almost like vertigo.  I’ve gotten a lot of solar flare notifications so I was wondering if that was related.  

@madeline-atx yes. Very light headed. I didn’t know if this was a symptom of not being grounded or not.