Astral realm and the physical realm.

I am wondering if you do work or just explore the astral realm and you get hurt does it affect your physical body.

The reason I ask is because after the last coaching call of February, Ea told me I was doing too much work and not giving myself time to recover in between each session of work. Last night I said I was ready to start up again, but I said that I would only do work once a week and slowly work back up too three days a week but no more, so I don't overdo it. This morning, I woke up and my entire body is in a lot of pain. 

I mentioned in the coaching call I was picked that I am disabled and in one of the forums post I mentioned that I have gran maul seizures. 

I don't know if I just tossed and turned a lot and turned the wrong way in my sleep, had a seizure or got hurt in the astral realm and it is affecting my physical body. If anyone can answer this, it would be much appreciated. Thank you.